Arnold Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 241 | -197 | -82% |
| Total lifts entered | 134,005 | 274,988 | -140,983 | -51% |
Male Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.9 lb | 65.3 lb | -11.4 lb | -18% |
| Elite lift | 107.5 lb | 132.1 lb | -24.6 lb | -19% |
| Average bodyweight | 170.9 lb | 164.8 lb | 6.2 lb | 4% |
| Lifts analysed | 14,431 | 14,885 | -454 | -3% |
Female Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 39 lb | -11 lb | -28% |
| Elite lift | 52.1 lb | 79.8 lb | -27.7 lb | -35% |
| Average bodyweight | 139.4 lb | 133.1 lb | 6.4 lb | 5% |
| Lifts analysed | 2,284 | 4,263 | -1,979 | -46% |