Arnold Press vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 28 66 ↓38 ↓58%
Total lifts entered 48,498 52,172 ↓3,674 ↓7%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 54.8 lb 63.6 lb ↓8.9 lb ↓14%
Elite lift 110.4 lb 132.6 lb ↓22.2 lb ↓17%
Average bodyweight 170.9 lb 165 lb ↑5.9 lb ↑4%
Lifts analysed 9,225 6,512 ↑2,713 ↑42%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 27.9 lb 36.9 lb ↓9 lb ↓24%
Elite lift 52.2 lb 76.7 lb ↓24.5 lb ↓32%
Average bodyweight 139 lb 132.1 lb ↑6.9 lb ↑5%
Lifts analysed 1,491 1,980 ↓489 ↓25%