Register Log In

Arnold Press vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 63 42 ↑21 ↑50%
Total lifts entered 8,464 10,363 ↓1,899 ↓18%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 57.3 lb 65.8 lb ↓8.5 lb ↓13%
Elite lift 114.4 lb 134.7 lb ↓20.3 lb ↓15%
Average bodyweight 171.4 lb 165.5 lb ↑5.9 lb ↑4%
Lifts analysed 2,572 2,110 ↑462 ↑22%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.9 lb 36.6 lb ↓7.7 lb ↓21%
Elite lift 56 lb 77 lb ↓21 lb ↓27%
Average bodyweight 139.8 lb 133 lb ↑6.8 lb ↑5%
Lifts analysed 414 667 ↓253 ↓38%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Arnold Press Arnold Press Standards Dumbbell Bulgarian Split Squat Standards