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Arnold Press vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 59 84 ↓25 ↓30%
Total lifts entered 5,452 7,363 ↓1,911 ↓26%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 57.3 lb 66 lb ↓8.7 lb ↓13%
Elite lift 112.8 lb 135.2 lb ↓22.4 lb ↓17%
Average bodyweight 171.5 lb 165.7 lb ↑5.8 lb ↑4%
Lifts analysed 2,480 2,060 ↑420 ↑20%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Arnold Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29 lb 36.6 lb ↓7.7 lb ↓21%
Elite lift 56.1 lb 77.5 lb ↓21.4 lb ↓28%
Average bodyweight 139.7 lb 133.1 lb ↑6.6 lb ↑5%
Lifts analysed 400 644 ↓244 ↓38%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Arnold Press Arnold Press Standards Dumbbell Bulgarian Split Squat Standards