Arnold Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 34 lb | 40 lb |
| Intermediate | 54 lb | 65 lb |
| Advanced | 79 lb | 97 lb |
| Elite | 107 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 19 lb | 24 lb |
| Intermediate | 28 lb | 39 lb |
| Advanced | 39 lb | 58 lb |
| Elite | 52 lb | 80 lb |