Dumbbell Bulgarian Split Squat vs Arnold Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Daily count |
285 |
48 |
237 |
494% |
Total lifts entered |
275,273 |
134,053 |
141,220 |
105% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Average lift |
65.3 lb |
53.9 lb |
11.4 lb |
21% |
Elite lift |
132.1 lb |
107.5 lb |
24.6 lb |
23% |
Average bodyweight |
164.8 lb |
170.9 lb |
-6.2 lb |
-4% |
Lifts analysed |
14,885 |
14,431 |
454 |
3% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Average lift |
39 lb |
28 lb |
11 lb |
39% |
Elite lift |
79.8 lb |
52.1 lb |
27.7 lb |
53% |
Average bodyweight |
133.1 lb |
139.4 lb |
-6.4 lb |
-5% |
Lifts analysed |
4,263 |
2,284 |
1,979 |
87% |