The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of arnold press lifts.
The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of arnold press lifts.
Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
---|---|---|---|---|
Daily count | 66 | 28 | ↑38 | ↑136% |
Total lifts entered | 52,172 | 48,498 | ↑3,674 | ↑8% |
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average arnold press.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering arnold press lifts.
Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
---|---|---|---|---|
Average lift | 63.6 lb | 54.8 lb | ↑8.9 lb | ↑16% |
Elite lift | 132.6 lb | 110.4 lb | ↑22.2 lb | ↑20% |
Average bodyweight | 165 lb | 170.9 lb | ↓5.9 lb | ↓3% |
Lifts analysed | 6,512 | 9,225 | ↓2,713 | ↓29% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average arnold press.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering arnold press lifts.
Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
---|---|---|---|---|
Average lift | 36.9 lb | 27.9 lb | ↑9 lb | ↑32% |
Elite lift | 76.7 lb | 52.2 lb | ↑24.5 lb | ↑47% |
Average bodyweight | 132.1 lb | 139 lb | ↓6.9 lb | ↓5% |
Lifts analysed | 1,980 | 1,491 | ↑489 | ↑33% |
Compare dumbbell bulgarian split squat versus one of the following exercises: