Dumbbell Bulgarian Split Squat vs Arnold Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Arnold Press |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 40 lb | 34 lb |
| Intermediate | 65 lb | 54 lb |
| Advanced | 97 lb | 79 lb |
| Elite | 132 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Arnold Press |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 24 lb | 19 lb |
| Intermediate | 39 lb | 28 lb |
| Advanced | 58 lb | 39 lb |
| Elite | 80 lb | 52 lb |