Dumbbell Bulgarian Split Squat vs Arnold Press

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Arnold Press Difference Percent
Daily count 216 69 147 213%
Total lifts entered 268,904 132,925 135,979 102%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Arnold Press Difference Percent
Average lift 29.6 kg 24.4 kg 5.2 kg 21%
Elite lift 59.9 kg 48.8 kg 11.2 kg 23%
Average bodyweight 74.7 kg 77.5 kg -2.8 kg -4%
Lifts analysed 14,885 14,431 454 3%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Arnold Press Difference Percent
Average lift 17.7 kg 12.7 kg 5 kg 39%
Elite lift 36.2 kg 23.6 kg 12.6 kg 53%
Average bodyweight 60.4 kg 63.2 kg -2.9 kg -5%
Lifts analysed 4,263 2,284 1,979 87%