Dumbbell Bulgarian Split Squat vs Arnold Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Daily count |
216 |
69 |
147 |
213% |
Total lifts entered |
268,904 |
132,925 |
135,979 |
102% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Average lift |
29.6 kg |
24.4 kg |
5.2 kg |
21% |
Elite lift |
59.9 kg |
48.8 kg |
11.2 kg |
23% |
Average bodyweight |
74.7 kg |
77.5 kg |
-2.8 kg |
-4% |
Lifts analysed |
14,885 |
14,431 |
454 |
3% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Arnold Press |
Difference |
Percent |
Average lift |
17.7 kg |
12.7 kg |
5 kg |
39% |
Elite lift |
36.2 kg |
23.6 kg |
12.6 kg |
53% |
Average bodyweight |
60.4 kg |
63.2 kg |
-2.9 kg |
-5% |
Lifts analysed |
4,263 |
2,284 |
1,979 |
87% |