Dumbbell Bulgarian Split Squat vs Arnold Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 44 | 197 | 448% |
| Total lifts entered | 274,988 | 134,005 | 140,983 | 105% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 53.9 lb | 11.4 lb | 21% |
| Elite lift | 132.1 lb | 107.5 lb | 24.6 lb | 23% |
| Average bodyweight | 164.8 lb | 170.9 lb | -6.2 lb | -4% |
| Lifts analysed | 14,885 | 14,431 | 454 | 3% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28 lb | 11 lb | 39% |
| Elite lift | 79.8 lb | 52.1 lb | 27.7 lb | 53% |
| Average bodyweight | 133.1 lb | 139.4 lb | -6.4 lb | -5% |
| Lifts analysed | 4,263 | 2,284 | 1,979 | 87% |