Arnold Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 241 | -197 | -82% |
| Total lifts entered | 134,005 | 274,988 | -140,983 | -51% |
Male Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.4 kg | 29.6 kg | -5.2 kg | -18% |
| Elite lift | 48.8 kg | 59.9 kg | -11.2 kg | -19% |
| Average bodyweight | 77.5 kg | 74.7 kg | 2.8 kg | 4% |
| Lifts analysed | 14,431 | 14,885 | -454 | -3% |
Female Comparison
| Metric | Arnold Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 17.7 kg | -5 kg | -28% |
| Elite lift | 23.6 kg | 36.2 kg | -12.6 kg | -35% |
| Average bodyweight | 63.2 kg | 60.4 kg | 2.9 kg | 5% |
| Lifts analysed | 2,284 | 4,263 | -1,979 | -46% |