Arnold Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Arnold Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelArnold PressDumbbell Bulgarian Split Squat
Beginner8 kg10 kg
Novice15 kg18 kg
Intermediate24 kg30 kg
Advanced36 kg44 kg
Elite49 kg60 kg

Female Strength Standards (kg)

Strength LevelArnold PressDumbbell Bulgarian Split Squat
Beginner5 kg6 kg
Novice8 kg11 kg
Intermediate13 kg18 kg
Advanced18 kg26 kg
Elite24 kg36 kg