Arnold Press vs Dumbbell Calf Raise
Overall Comparison
Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
69 |
35 |
34 |
97% |
Total lifts entered |
132,925 |
61,870 |
71,055 |
115% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
53.9 lb |
84.6 lb |
-30.8 lb |
-36% |
Elite lift |
107.5 lb |
202.5 lb |
-95 lb |
-47% |
Average bodyweight |
170.9 lb |
161.9 lb |
9 lb |
6% |
Lifts analysed |
14,431 |
2,072 |
12,359 |
596% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
28 lb |
48.5 lb |
-20.5 lb |
-42% |
Elite lift |
52.1 lb |
97.6 lb |
-45.5 lb |
-47% |
Average bodyweight |
139.4 lb |
142.9 lb |
-3.5 lb |
-2% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |