Dumbbell Calf Raise vs Arnold Press
Overall Comparison
Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
Daily count |
53 |
49 |
4 |
8% |
Total lifts entered |
61,491 |
132,384 |
-70,893 |
-54% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
Average lift |
84.6 lb |
53.9 lb |
30.8 lb |
57% |
Elite lift |
202.5 lb |
107.5 lb |
95 lb |
88% |
Average bodyweight |
161.9 lb |
170.9 lb |
-9 lb |
-5% |
Lifts analysed |
2,072 |
14,431 |
-12,359 |
-86% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
Average lift |
48.5 lb |
28 lb |
20.5 lb |
73% |
Elite lift |
97.6 lb |
52.1 lb |
45.5 lb |
87% |
Average bodyweight |
142.9 lb |
139.4 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |