Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Arnold Press |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 44 lb | 34 lb |
| Intermediate | 85 lb | 54 lb |
| Advanced | 139 lb | 79 lb |
| Elite | 202 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Arnold Press |
|---|---|---|
| Beginner | 16 lb | 11 lb |
| Novice | 30 lb | 19 lb |
| Intermediate | 48 lb | 28 lb |
| Advanced | 71 lb | 39 lb |
| Elite | 98 lb | 52 lb |