Dumbbell Calf Raise vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
| Daily count |
46 |
41 |
5 |
12% |
| Total lifts entered |
62,619 |
133,730 |
-71,111 |
-53% |
Male Comparison
| Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
38.4 kg |
24.4 kg |
14 kg |
57% |
| Elite lift |
91.8 kg |
48.8 kg |
43.1 kg |
88% |
| Average bodyweight |
73.4 kg |
77.5 kg |
-4.1 kg |
-5% |
| Lifts analysed |
2,072 |
14,431 |
-12,359 |
-86% |
Female Comparison
| Metric |
Dumbbell Calf Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
22 kg |
12.7 kg |
9.3 kg |
73% |
| Elite lift |
44.3 kg |
23.6 kg |
20.6 kg |
87% |
| Average bodyweight |
64.8 kg |
63.2 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
