Arnold Press vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
48 |
29 |
19 |
66% |
| Total lifts entered |
134,053 |
62,873 |
71,180 |
113% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
24.4 kg |
38.4 kg |
-14 kg |
-36% |
| Elite lift |
48.8 kg |
91.8 kg |
-43.1 kg |
-47% |
| Average bodyweight |
77.5 kg |
73.4 kg |
4.1 kg |
6% |
| Lifts analysed |
14,431 |
2,072 |
12,359 |
596% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
12.7 kg |
22 kg |
-9.3 kg |
-42% |
| Elite lift |
23.6 kg |
44.3 kg |
-20.6 kg |
-47% |
| Average bodyweight |
63.2 kg |
64.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
