Arnold Press vs Dumbbell Calf Raise

Measured in lb

Arnold Press
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelArnold PressDumbbell Calf Raise
Beginner19 lb17 lb
Novice34 lb44 lb
Intermediate54 lb85 lb
Advanced79 lb139 lb
Elite107 lb202 lb

Female Strength Standards (lb)

Strength LevelArnold PressDumbbell Calf Raise
Beginner11 lb16 lb
Novice19 lb30 lb
Intermediate28 lb48 lb
Advanced39 lb71 lb
Elite52 lb98 lb