Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Curl |
|---|---|---|
| Beginner | 21 lb | 16 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 52 lb | 46 lb |
| Advanced | 74 lb | 68 lb |
| Elite | 98 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 19 lb | 16 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 37 lb | 41 lb |
| Elite | 48 lb | 56 lb |