Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Curl |
|---|---|---|
| Beginner | 19 lb | 14 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 54 lb | 52 lb |
| Advanced | 79 lb | 80 lb |
| Elite | 107 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Curl |
|---|---|---|
| Beginner | 11 lb | 8 lb |
| Novice | 19 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 39 lb | 47 lb |
| Elite | 52 lb | 67 lb |