Arnold Press vs Dumbbell Curl

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Arnold Press Dumbbell Curl Difference Percent
Daily count 28 686 ↓658 ↓96%
Total lifts entered 48,498 782,061 ↓733,563 ↓94%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Arnold Press Dumbbell Curl Difference Percent
Average lift 54.8 lb 49.3 lb ↑5.4 lb ↑11%
Elite lift 110.4 lb 109 lb ↑1.4 lb ↑1%
Average bodyweight 170.9 lb 168.2 lb ↑2.8 lb ↑2%
Lifts analysed 9,225 171,607 ↓162,382 ↓95%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Arnold Press Dumbbell Curl Difference Percent
Average lift 27.9 lb 29.2 lb ↓1.3 lb ↓4%
Elite lift 52.2 lb 65.7 lb ↓13.5 lb ↓21%
Average bodyweight 139 lb 141.9 lb ↓2.9 lb ↓2%
Lifts analysed 1,491 24,154 ↓22,663 ↓94%