Arnold Press vs Dumbbell Curl
Overall Comparison
Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
Daily count |
31 |
2,056 |
-2,025 |
-98% |
Total lifts entered |
133,961 |
2,553,179 |
-2,419,218 |
-95% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
53.9 lb |
51.7 lb |
2.2 lb |
4% |
Elite lift |
107.5 lb |
113.4 lb |
-6 lb |
-5% |
Average bodyweight |
170.9 lb |
168.3 lb |
2.7 lb |
2% |
Lifts analysed |
14,431 |
211,231 |
-196,800 |
-93% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
28 lb |
30.1 lb |
-2.1 lb |
-7% |
Elite lift |
52.1 lb |
67.3 lb |
-15.2 lb |
-23% |
Average bodyweight |
139.4 lb |
141.9 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,284 |
28,154 |
-25,870 |
-92% |