Arnold Press vs Dumbbell Curl

Overall Comparison

Metric Arnold Press Dumbbell Curl Difference Percent
Daily count 69 1,878 -1,809 -96%
Total lifts entered 132,925 2,504,760 -2,371,835 -95%

Male Comparison

Metric Arnold Press Dumbbell Curl Difference Percent
Average lift 53.9 lb 51.7 lb 2.2 lb 4%
Elite lift 107.5 lb 113.4 lb -6 lb -5%
Average bodyweight 170.9 lb 168.3 lb 2.7 lb 2%
Lifts analysed 14,431 211,231 -196,800 -93%

Female Comparison

Metric Arnold Press Dumbbell Curl Difference Percent
Average lift 28 lb 30.1 lb -2.1 lb -7%
Elite lift 52.1 lb 67.3 lb -15.2 lb -23%
Average bodyweight 139.4 lb 141.9 lb -2.5 lb -2%
Lifts analysed 2,284 28,154 -25,870 -92%