Arnold Press vs Dumbbell Curl
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
50 |
2,367 |
-2,317 |
-98% |
| Total lifts entered |
133,780 |
2,545,416 |
-2,411,636 |
-95% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
23.4 kg |
1 kg |
4% |
| Elite lift |
48.8 kg |
51.5 kg |
-2.7 kg |
-5% |
| Average bodyweight |
77.5 kg |
76.3 kg |
1.2 kg |
2% |
| Lifts analysed |
14,431 |
211,231 |
-196,800 |
-93% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
13.7 kg |
-1 kg |
-7% |
| Elite lift |
23.6 kg |
30.5 kg |
-6.9 kg |
-23% |
| Average bodyweight |
63.2 kg |
64.4 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,284 |
28,154 |
-25,870 |
-92% |
