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Arnold Press vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Arnold Press Dumbbell Lunge Difference Percent
Daily count 68 62 ↑6 ↑10%
Total lifts entered 43,082 69,576 ↓26,494 ↓38%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Arnold Press Dumbbell Lunge Difference Percent
Average lift 56.8 lb 67.6 lb ↓10.8 lb ↓16%
Elite lift 112.8 lb 147.2 lb ↓34.4 lb ↓23%
Average bodyweight 171.4 lb 166.7 lb ↑4.8 lb ↑3%
Lifts analysed 8,519 14,393 ↓5,874 ↓41%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Arnold Press Dumbbell Lunge Difference Percent
Average lift 28.6 lb 41.5 lb ↓12.8 lb ↓31%
Elite lift 54.2 lb 88.6 lb ↓34.4 lb ↓39%
Average bodyweight 139.6 lb 135.1 lb ↑4.5 lb ↑3%
Lifts analysed 1,376 4,316 ↓2,940 ↓68%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Lunge vs Arnold Press Arnold Press Standards Dumbbell Lunge Standards