Arnold Press vs Dumbbell Lunge
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
44 |
115 |
-71 |
-62% |
| Total lifts entered |
134,005 |
208,432 |
-74,427 |
-36% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
24.4 kg |
29.5 kg |
-5.1 kg |
-17% |
| Elite lift |
48.8 kg |
65.7 kg |
-16.9 kg |
-26% |
| Average bodyweight |
77.5 kg |
75.2 kg |
2.4 kg |
3% |
| Lifts analysed |
14,431 |
20,772 |
-6,341 |
-31% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
12.7 kg |
18.8 kg |
-6.1 kg |
-32% |
| Elite lift |
23.6 kg |
40.4 kg |
-16.8 kg |
-42% |
| Average bodyweight |
63.2 kg |
61.5 kg |
1.8 kg |
3% |
| Lifts analysed |
2,284 |
6,071 |
-3,787 |
-62% |
