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Dumbbell Lunge vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Daily count 84 61 ↑23 ↑38%
Total lifts entered 34,429 10,167 ↑24,262 ↑239%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 68.3 lb 57.2 lb ↑11.1 lb ↑19%
Elite lift 150.5 lb 114.8 lb ↑35.6 lb ↑31%
Average bodyweight 166.6 lb 171.1 lb ↓4.6 lb ↓3%
Lifts analysed 10,718 4,344 ↑6,374 ↑147%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 41.6 lb 28.7 lb ↑12.9 lb ↑45%
Elite lift 89.2 lb 56.6 lb ↑32.6 lb ↑58%
Average bodyweight 134.8 lb 139 lb ↓4.1 lb ↓3%
Lifts analysed 3,309 719 ↑2,590 ↑360%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Lunge Dumbbell Lunge Standards Arnold Press Standards