Dumbbell Lunge vs Arnold Press

Overall Comparison

Metric Dumbbell Lunge Arnold Press Difference Percent
Daily count 94 69 25 36%
Total lifts entered 206,168 132,925 73,243 55%

Male Comparison

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 65.1 lb 53.9 lb 11.3 lb 21%
Elite lift 144.8 lb 107.5 lb 37.3 lb 35%
Average bodyweight 165.7 lb 170.9 lb -5.2 lb -3%
Lifts analysed 20,772 14,431 6,341 44%

Female Comparison

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 41.4 lb 28 lb 13.4 lb 48%
Elite lift 89 lb 52.1 lb 37 lb 71%
Average bodyweight 135.5 lb 139.4 lb -3.9 lb -3%
Lifts analysed 6,071 2,284 3,787 166%