Dumbbell Lunge vs Arnold Press

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Daily count 38 28 ↑10 ↑36%
Total lifts entered 76,227 48,498 ↑27,729 ↑57%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 64.9 lb 54.8 lb ↑10.1 lb ↑19%
Elite lift 143.1 lb 110.4 lb ↑32.7 lb ↑30%
Average bodyweight 166.1 lb 170.9 lb ↓4.8 lb ↓3%
Lifts analysed 12,855 9,225 ↑3,630 ↑39%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 40.8 lb 27.9 lb ↑12.9 lb ↑46%
Elite lift 87.5 lb 52.2 lb ↑35.3 lb ↑68%
Average bodyweight 135.8 lb 139 lb ↓3.2 lb ↓2%
Lifts analysed 3,941 1,491 ↑2,450 ↑164%