Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Arnold Press |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 37 lb | 34 lb |
| Intermediate | 65 lb | 54 lb |
| Advanced | 102 lb | 79 lb |
| Elite | 145 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Arnold Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 24 lb | 19 lb |
| Intermediate | 41 lb | 28 lb |
| Advanced | 64 lb | 39 lb |
| Elite | 89 lb | 52 lb |