Dumbbell Lunge vs Arnold Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Daily count 52 50 ↑2 ↑4%
Total lifts entered 161,197 104,960 ↑56,237 ↑54%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 65.1 lb 53.9 lb ↑11.3 lb ↑21%
Elite lift 144.8 lb 107.5 lb ↑37.3 lb ↑35%
Average bodyweight 165.7 lb 170.9 lb ↓5.2 lb ↓3%
Lifts analysed 20,772 14,431 ↑6,341 ↑44%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lunge Arnold Press Difference Percent
Average lift 41.4 lb 28 lb ↑13.4 lb ↑48%
Elite lift 89 lb 52.1 lb ↑37 lb ↑71%
Average bodyweight 135.5 lb 139.4 lb ↓3.9 lb ↓3%
Lifts analysed 6,071 2,284 ↑3,787 ↑166%