Dumbbell Lunge vs Arnold Press
Overall Comparison
Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
Daily count |
90 |
31 |
59 |
190% |
Total lifts entered |
208,317 |
133,961 |
74,356 |
56% |
Male Comparison
Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
Average lift |
65.1 lb |
53.9 lb |
11.3 lb |
21% |
Elite lift |
144.8 lb |
107.5 lb |
37.3 lb |
35% |
Average bodyweight |
165.7 lb |
170.9 lb |
-5.2 lb |
-3% |
Lifts analysed |
20,772 |
14,431 |
6,341 |
44% |
Female Comparison
Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
Average lift |
41.4 lb |
28 lb |
13.4 lb |
48% |
Elite lift |
89 lb |
52.1 lb |
37 lb |
71% |
Average bodyweight |
135.5 lb |
139.4 lb |
-3.9 lb |
-3% |
Lifts analysed |
6,071 |
2,284 |
3,787 |
166% |