Dumbbell Lunge vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
| Daily count |
89 |
48 |
41 |
85% |
| Total lifts entered |
208,521 |
134,053 |
74,468 |
56% |
Male Comparison
| Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
| Average lift |
29.5 kg |
24.4 kg |
5.1 kg |
21% |
| Elite lift |
65.7 kg |
48.8 kg |
16.9 kg |
35% |
| Average bodyweight |
75.2 kg |
77.5 kg |
-2.4 kg |
-3% |
| Lifts analysed |
20,772 |
14,431 |
6,341 |
44% |
Female Comparison
| Metric |
Dumbbell Lunge |
Arnold Press |
Difference |
Percent |
| Average lift |
18.8 kg |
12.7 kg |
6.1 kg |
48% |
| Elite lift |
40.4 kg |
23.6 kg |
16.8 kg |
71% |
| Average bodyweight |
61.5 kg |
63.2 kg |
-1.8 kg |
-3% |
| Lifts analysed |
6,071 |
2,284 |
3,787 |
166% |
