Arnold Press vs Dumbbell Lunge
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
50 |
91 |
-41 |
-45% |
| Total lifts entered |
133,780 |
207,987 |
-74,207 |
-36% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
53.9 lb |
65.1 lb |
-11.3 lb |
-17% |
| Elite lift |
107.5 lb |
144.8 lb |
-37.3 lb |
-26% |
| Average bodyweight |
170.9 lb |
165.7 lb |
5.2 lb |
3% |
| Lifts analysed |
14,431 |
20,772 |
-6,341 |
-31% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
28 lb |
41.4 lb |
-13.4 lb |
-32% |
| Elite lift |
52.1 lb |
89 lb |
-37 lb |
-42% |
| Average bodyweight |
139.4 lb |
135.5 lb |
3.9 lb |
3% |
| Lifts analysed |
2,284 |
6,071 |
-3,787 |
-62% |
