Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 19 lb | 17 lb |
| Novice | 34 lb | 37 lb |
| Intermediate | 54 lb | 65 lb |
| Advanced | 79 lb | 102 lb |
| Elite | 107 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 19 lb | 24 lb |
| Intermediate | 28 lb | 41 lb |
| Advanced | 39 lb | 64 lb |
| Elite | 52 lb | 89 lb |