Arnold Press vs Hammer Curl
Overall Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Daily count |
50 |
479 |
-429 |
-90% |
Total lifts entered |
133,780 |
441,521 |
-307,741 |
-70% |
Male Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Average lift |
53.9 lb |
51.3 lb |
2.6 lb |
5% |
Elite lift |
107.5 lb |
101.9 lb |
5.6 lb |
5% |
Average bodyweight |
170.9 lb |
170.9 lb |
0.1 lb |
0% |
Lifts analysed |
14,431 |
47,065 |
-32,634 |
-69% |
Female Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Average lift |
28 lb |
28.7 lb |
-0.7 lb |
-3% |
Elite lift |
52.1 lb |
57.3 lb |
-5.3 lb |
-9% |
Average bodyweight |
139.4 lb |
142.8 lb |
-3.4 lb |
-2% |
Lifts analysed |
2,284 |
4,728 |
-2,444 |
-52% |