Arnold Press vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Arnold Press	Hammer Curl	Difference	Percent
Daily count	41	699	-658	-94%
Total lifts entered	133,730	441,042	-307,312	-70%

Male Comparison

Metric	Arnold Press	Hammer Curl	Difference	Percent
Average lift	53.9 lb	51.3 lb	2.6 lb	5%
Elite lift	107.5 lb	101.9 lb	5.6 lb	5%
Average bodyweight	170.9 lb	170.9 lb	0.1 lb	0%
Lifts analysed	14,431	47,065	-32,634	-69%

Female Comparison

Metric	Arnold Press	Hammer Curl	Difference	Percent
Average lift	28 lb	28.7 lb	-0.7 lb	-3%
Elite lift	52.1 lb	57.3 lb	-5.3 lb	-9%
Average bodyweight	139.4 lb	142.8 lb	-3.4 lb	-2%
Lifts analysed	2,284	4,728	-2,444	-52%