Male Strength Standards (lb)
| Strength Level | Arnold Press | Hammer Curl |
|---|---|---|
| Beginner | 19 lb | 18 lb |
| Novice | 34 lb | 32 lb |
| Intermediate | 54 lb | 51 lb |
| Advanced | 79 lb | 75 lb |
| Elite | 107 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 19 lb | 18 lb |
| Intermediate | 28 lb | 29 lb |
| Advanced | 39 lb | 42 lb |
| Elite | 52 lb | 57 lb |