Arnold Press vs Hammer Curl

Overall Comparison

Metric Arnold Press Hammer Curl Difference Percent
Daily count 69 403 -334 -83%
Total lifts entered 132,925 432,897 -299,972 -69%

Male Comparison

Metric Arnold Press Hammer Curl Difference Percent
Average lift 24.4 kg 23.3 kg 1.2 kg 5%
Elite lift 48.8 kg 46.2 kg 2.5 kg 5%
Average bodyweight 77.5 kg 77.5 kg 0 kg 0%
Lifts analysed 14,431 47,065 -32,634 -69%

Female Comparison

Metric Arnold Press Hammer Curl Difference Percent
Average lift 12.7 kg 13 kg -0.3 kg -3%
Elite lift 23.6 kg 26 kg -2.4 kg -9%
Average bodyweight 63.2 kg 64.8 kg -1.5 kg -2%
Lifts analysed 2,284 4,728 -2,444 -52%