Arnold Press vs Hammer Curl
Overall Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Daily count |
69 |
403 |
-334 |
-83% |
Total lifts entered |
132,925 |
432,897 |
-299,972 |
-69% |
Male Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Average lift |
24.4 kg |
23.3 kg |
1.2 kg |
5% |
Elite lift |
48.8 kg |
46.2 kg |
2.5 kg |
5% |
Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
Lifts analysed |
14,431 |
47,065 |
-32,634 |
-69% |
Female Comparison
Metric |
Arnold Press |
Hammer Curl |
Difference |
Percent |
Average lift |
12.7 kg |
13 kg |
-0.3 kg |
-3% |
Elite lift |
23.6 kg |
26 kg |
-2.4 kg |
-9% |
Average bodyweight |
63.2 kg |
64.8 kg |
-1.5 kg |
-2% |
Lifts analysed |
2,284 |
4,728 |
-2,444 |
-52% |