Hammer Curl vs Arnold Press

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Hammer Curl Arnold Press Difference Percent
Daily count 129 28 ↑101 ↑361%
Total lifts entered 90,684 48,498 ↑42,186 ↑87%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Hammer Curl Arnold Press Difference Percent
Average lift 51.2 lb 54.8 lb ↓3.6 lb ↓6%
Elite lift 101.6 lb 110.4 lb ↓8.8 lb ↓8%
Average bodyweight 171.7 lb 170.9 lb ↑0.8 lb ↑0%
Lifts analysed 22,206 9,225 ↑12,981 ↑141%

Female comparison

The average hammer curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Hammer Curl Arnold Press Difference Percent
Average lift 28.4 lb 27.9 lb ↑0.5 lb ↑2%
Elite lift 53.2 lb 52.2 lb ↑1 lb ↑2%
Average bodyweight 143 lb 139 lb ↑4 lb ↑3%
Lifts analysed 2,413 1,491 ↑922 ↑62%