Hammer Curl vs Arnold Press
Overall Comparison
| Metric |
Hammer Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
699 |
41 |
658 |
1605% |
| Total lifts entered |
441,042 |
133,730 |
307,312 |
230% |
Male Comparison
| Metric |
Hammer Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
23.3 kg |
24.4 kg |
-1.2 kg |
-5% |
| Elite lift |
46.2 kg |
48.8 kg |
-2.5 kg |
-5% |
| Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
| Lifts analysed |
47,065 |
14,431 |
32,634 |
226% |
Female Comparison
| Metric |
Hammer Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13 kg |
12.7 kg |
0.3 kg |
3% |
| Elite lift |
26 kg |
23.6 kg |
2.4 kg |
10% |
| Average bodyweight |
64.8 kg |
63.2 kg |
1.5 kg |
2% |
| Lifts analysed |
4,728 |
2,284 |
2,444 |
107% |
