Male Strength Standards (lb)
| Strength Level | Hammer Curl | Arnold Press |
|---|---|---|
| Beginner | 18 lb | 19 lb |
| Novice | 32 lb | 34 lb |
| Intermediate | 51 lb | 54 lb |
| Advanced | 75 lb | 79 lb |
| Elite | 102 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Arnold Press |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 18 lb | 19 lb |
| Intermediate | 29 lb | 28 lb |
| Advanced | 42 lb | 39 lb |
| Elite | 57 lb | 52 lb |