Hammer Curl vs Arnold Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Arnold Press	Difference	Percent
Daily count	418	22	396	1800%
Total lifts entered	444,539	134,075	310,464	232%

Male Comparison

Metric	Hammer Curl	Arnold Press	Difference	Percent
Average lift	51.3 lb	53.9 lb	-2.6 lb	-5%
Elite lift	101.9 lb	107.5 lb	-5.6 lb	-5%
Average bodyweight	170.9 lb	170.9 lb	-0.1 lb	-0%
Lifts analysed	47,065	14,431	32,634	226%

Female Comparison

Metric	Hammer Curl	Arnold Press	Difference	Percent
Average lift	28.7 lb	28 lb	0.7 lb	3%
Elite lift	57.3 lb	52.1 lb	5.3 lb	10%
Average bodyweight	142.8 lb	139.4 lb	3.4 lb	2%
Lifts analysed	4,728	2,284	2,444	107%