Male Strength Standards (lb)
| Strength Level | Arnold Press | Shoulder Press |
|---|---|---|
| Beginner | 21 lb | 65 lb |
| Novice | 34 lb | 97 lb |
| Intermediate | 52 lb | 137 lb |
| Advanced | 74 lb | 185 lb |
| Elite | 98 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 29 lb |
| Novice | 19 lb | 47 lb |
| Intermediate | 27 lb | 72 lb |
| Advanced | 37 lb | 102 lb |
| Elite | 48 lb | 135 lb |