Male Strength Standards (lb)
| Strength Level | Arnold Press | Shoulder Press |
|---|---|---|
| Beginner | 19 lb | 66 lb |
| Novice | 34 lb | 99 lb |
| Intermediate | 54 lb | 142 lb |
| Advanced | 79 lb | 192 lb |
| Elite | 107 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 28 lb |
| Novice | 19 lb | 48 lb |
| Intermediate | 28 lb | 75 lb |
| Advanced | 39 lb | 107 lb |
| Elite | 52 lb | 143 lb |