Back Extension vs Bodyweight Squat
Overall Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
42 |
109 |
-67 |
-61% |
| Total lifts entered |
38,536 |
153,343 |
-114,807 |
-75% |
Male Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
327.7 lb |
486.3 lb |
-158.6 lb |
-33% |
| Elite lift |
663.6 lb |
1162.5 lb |
-498.9 lb |
-43% |
| Average bodyweight |
171.6 lb |
168.1 lb |
3.5 lb |
2% |
| Lifts analysed |
2,380 |
22,937 |
-20,557 |
-90% |
Female Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
237.7 lb |
322.6 lb |
-84.9 lb |
-26% |
| Elite lift |
416.8 lb |
754.4 lb |
-337.6 lb |
-45% |
| Average bodyweight |
143.4 lb |
141.4 lb |
2 lb |
1% |
| Lifts analysed |
703 |
4,937 |
-4,234 |
-86% |
