Back Extension vs Bodyweight Squat
Overall Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
42 |
109 |
-67 |
-61% |
| Total lifts entered |
38,536 |
153,343 |
-114,807 |
-75% |
Male Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
148.6 kg |
220.6 kg |
-71.9 kg |
-33% |
| Elite lift |
301 kg |
527.3 kg |
-226.3 kg |
-43% |
| Average bodyweight |
77.8 kg |
76.3 kg |
1.6 kg |
2% |
| Lifts analysed |
2,380 |
22,937 |
-20,557 |
-90% |
Female Comparison
| Metric |
Back Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
107.8 kg |
146.3 kg |
-38.5 kg |
-26% |
| Elite lift |
189 kg |
342.2 kg |
-153.1 kg |
-45% |
| Average bodyweight |
65.1 kg |
64.2 kg |
0.9 kg |
1% |
| Lifts analysed |
703 |
4,937 |
-4,234 |
-86% |
