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Bodyweight Squat vs Back Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of back extension lifts.

Metric Bodyweight Squat Back Extension Difference Percent
Daily count 89 6 ↑83 ↑1383%
Total lifts entered 44,022 2,798 ↑41,224 ↑1473%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Bodyweight Squat Back Extension Difference Percent
Average lift 454.1 lb 335.8 lb ↑118.3 lb ↑35%
Elite lift 916.1 lb 624.2 lb ↑291.9 lb ↑47%
Average bodyweight 168.2 lb 172 lb ↓3.8 lb ↓2%
Lifts analysed 16,690 910 ↑15,780 ↑1734%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering back extension lifts.

Metric Bodyweight Squat Back Extension Difference Percent
Average lift 312.2 lb 237.3 lb ↑74.9 lb ↑32%
Elite lift 658.5 lb 406 lb ↑252.4 lb ↑62%
Average bodyweight 141.5 lb 141.2 lb ↑0.3 lb ↑0%
Lifts analysed 3,907 224 ↑3,683 ↑1644%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

See also

Back Extension vs Bodyweight Squat Bodyweight Squat Standards Back Extension Standards