Bodyweight Squat vs Back Extension
Overall Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Daily count |
64 |
44 |
20 |
45% |
| Total lifts entered |
153,809 |
38,754 |
115,055 |
297% |
Male Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Average lift |
220.6 kg |
148.6 kg |
71.9 kg |
48% |
| Elite lift |
527.3 kg |
301 kg |
226.3 kg |
75% |
| Average bodyweight |
76.3 kg |
77.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
22,937 |
2,380 |
20,557 |
864% |
Female Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Average lift |
146.3 kg |
107.8 kg |
38.5 kg |
36% |
| Elite lift |
342.2 kg |
189 kg |
153.1 kg |
81% |
| Average bodyweight |
64.2 kg |
65.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
4,937 |
703 |
4,234 |
602% |
