Bodyweight Squat vs Back Extension
Overall Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Daily count |
109 |
42 |
67 |
160% |
| Total lifts entered |
153,343 |
38,536 |
114,807 |
298% |
Male Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Average lift |
486.3 lb |
327.7 lb |
158.6 lb |
48% |
| Elite lift |
1162.5 lb |
663.6 lb |
498.9 lb |
75% |
| Average bodyweight |
168.1 lb |
171.6 lb |
-3.5 lb |
-2% |
| Lifts analysed |
22,937 |
2,380 |
20,557 |
864% |
Female Comparison
| Metric |
Bodyweight Squat |
Back Extension |
Difference |
Percent |
| Average lift |
322.6 lb |
237.7 lb |
84.9 lb |
36% |
| Elite lift |
754.4 lb |
416.8 lb |
337.6 lb |
81% |
| Average bodyweight |
141.4 lb |
143.4 lb |
-2 lb |
-1% |
| Lifts analysed |
4,937 |
703 |
4,234 |
602% |
