Back Extension vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Hip Extension	Difference	Percent
Daily count	46	1	45	4500%
Total lifts entered	38,582	1,187	37,395	3150%

Male Comparison

Metric	Back Extension	Hip Extension	Difference	Percent
Average lift	327.7 lb	351.8 lb	-24.1 lb	-7%
Elite lift	663.6 lb	663 lb	0.6 lb	0%
Average bodyweight	171.6 lb	163.5 lb	8.1 lb	5%
Lifts analysed	2,380	0	2,380	-

Female Comparison

Metric	Back Extension	Hip Extension	Difference	Percent
Average lift	237.7 lb	261.3 lb	-23.6 lb	-9%
Elite lift	416.8 lb	486.7 lb	-69.9 lb	-14%
Average bodyweight	143.4 lb	136.2 lb	7.2 lb	5%
Lifts analysed	703	0	703	-