Back Extension vs Hip Extension
Overall Comparison
| Metric |
Back Extension |
Hip Extension |
Difference |
Percent |
| Daily count |
72 |
2 |
70 |
3500% |
| Total lifts entered |
38,858 |
1,199 |
37,659 |
3141% |
Male Comparison
| Metric |
Back Extension |
Hip Extension |
Difference |
Percent |
| Average lift |
148.6 kg |
159.6 kg |
-10.9 kg |
-7% |
| Elite lift |
301 kg |
300.7 kg |
0.3 kg |
0% |
| Average bodyweight |
77.8 kg |
74.2 kg |
3.7 kg |
5% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Hip Extension |
Difference |
Percent |
| Average lift |
107.8 kg |
118.5 kg |
-10.7 kg |
-9% |
| Elite lift |
189 kg |
220.8 kg |
-31.7 kg |
-14% |
| Average bodyweight |
65.1 kg |
61.8 kg |
3.3 kg |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
