Back Extension vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension Roman Chair Side Bend Difference Percent
Daily count 72 1 71 7100%
Total lifts entered 38,858 1,362 37,496 2753%

Male Comparison

Metric Back Extension Roman Chair Side Bend Difference Percent
Average lift 327.7 lb 311.1 lb 16.5 lb 5%
Elite lift 663.6 lb 560.4 lb 103.3 lb 18%
Average bodyweight 171.6 lb 162.6 lb 9 lb 6%
Lifts analysed 2,380 0 2,380 -

Female Comparison

Metric Back Extension Roman Chair Side Bend Difference Percent
Average lift 237.7 lb 230.6 lb 7.1 lb 3%
Elite lift 416.8 lb 419.7 lb -2.9 lb -1%
Average bodyweight 143.4 lb 135.2 lb 8.2 lb 6%
Lifts analysed 703 0 703 -