Back Extension vs Roman Chair Side Bend

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Back Extension Roman Chair Side Bend Difference Percent
Daily count 21 0 ↑21 ↑-
Total lifts entered 3,450 0 ↑3,450 ↑-

Male comparison

The average back extension entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Back Extension Roman Chair Side Bend Difference Percent
Average lift 329.8 lb 311.1 lb ↑18.6 lb ↑6%
Elite lift 673.7 lb 560.4 lb ↑113.3 lb ↑20%
Average bodyweight 170.5 lb 162.6 lb ↑7.9 lb ↑5%
Lifts analysed 1,266 0 ↑1,266 ↑-

Female comparison

The average back extension entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Back Extension Roman Chair Side Bend Difference Percent
Average lift 236.9 lb 230.6 lb ↑6.3 lb ↑3%
Elite lift 424.6 lb 419.7 lb ↑5 lb ↑1%
Average bodyweight 142.2 lb 135.2 lb ↑6.9 lb ↑5%
Lifts analysed 331 0 ↑331 ↑-