Roman Chair Side Bend vs Back Extension
Overall Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Daily count |
7 |
46 |
-39 |
-85% |
| Total lifts entered |
1,358 |
38,582 |
-37,224 |
-96% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Average lift |
311.1 lb |
327.7 lb |
-16.5 lb |
-5% |
| Elite lift |
560.4 lb |
663.6 lb |
-103.3 lb |
-16% |
| Average bodyweight |
162.6 lb |
171.6 lb |
-9 lb |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Average lift |
230.6 lb |
237.7 lb |
-7.1 lb |
-3% |
| Elite lift |
419.7 lb |
416.8 lb |
2.9 lb |
1% |
| Average bodyweight |
135.2 lb |
143.4 lb |
-8.2 lb |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
