Roman Chair Side Bend vs Back Extension
Overall Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Daily count |
2 |
53 |
-51 |
-96% |
| Total lifts entered |
1,364 |
39,141 |
-37,777 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Average lift |
141.1 kg |
148.6 kg |
-7.5 kg |
-5% |
| Elite lift |
254.2 kg |
301 kg |
-46.9 kg |
-16% |
| Average bodyweight |
73.7 kg |
77.8 kg |
-4.1 kg |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Back Extension |
Difference |
Percent |
| Average lift |
104.6 kg |
107.8 kg |
-3.2 kg |
-3% |
| Elite lift |
190.4 kg |
189 kg |
1.3 kg |
1% |
| Average bodyweight |
61.3 kg |
65.1 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
