Back Extension vs Sit Ups
Overall Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Daily count |
46 |
74 |
-28 |
-38% |
| Total lifts entered |
38,582 |
146,012 |
-107,430 |
-74% |
Male Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
327.7 lb |
485.8 lb |
-158.1 lb |
-33% |
| Elite lift |
663.6 lb |
1029.4 lb |
-365.7 lb |
-36% |
| Average bodyweight |
171.6 lb |
163.4 lb |
8.1 lb |
5% |
| Lifts analysed |
2,380 |
32,331 |
-29,951 |
-93% |
Female Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
237.7 lb |
337.1 lb |
-99.4 lb |
-29% |
| Elite lift |
416.8 lb |
728.2 lb |
-311.4 lb |
-43% |
| Average bodyweight |
143.4 lb |
138.5 lb |
5 lb |
4% |
| Lifts analysed |
703 |
6,274 |
-5,571 |
-89% |
