Sit Ups vs Back Extension

Overall Comparison

Metric Sit Ups Back Extension Difference Percent
Daily count 89 44 45 102%
Total lifts entered 143,774 37,322 106,452 285%

Male Comparison

Metric Sit Ups Back Extension Difference Percent
Average lift 485.8 lb 327.7 lb 158.1 lb 48%
Elite lift 1029.4 lb 663.6 lb 365.7 lb 55%
Average bodyweight 163.4 lb 171.6 lb -8.1 lb -5%
Lifts analysed 32,331 2,380 29,951 1258%

Female Comparison

Metric Sit Ups Back Extension Difference Percent
Average lift 337.1 lb 237.7 lb 99.4 lb 42%
Elite lift 728.2 lb 416.8 lb 311.4 lb 75%
Average bodyweight 138.5 lb 143.4 lb -5 lb -3%
Lifts analysed 6,274 703 5,571 792%