Sit Ups vs Back Extension
Overall Comparison
Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
Daily count |
89 |
44 |
45 |
102% |
Total lifts entered |
143,774 |
37,322 |
106,452 |
285% |
Male Comparison
Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
Average lift |
485.8 lb |
327.7 lb |
158.1 lb |
48% |
Elite lift |
1029.4 lb |
663.6 lb |
365.7 lb |
55% |
Average bodyweight |
163.4 lb |
171.6 lb |
-8.1 lb |
-5% |
Lifts analysed |
32,331 |
2,380 |
29,951 |
1258% |
Female Comparison
Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
Average lift |
337.1 lb |
237.7 lb |
99.4 lb |
42% |
Elite lift |
728.2 lb |
416.8 lb |
311.4 lb |
75% |
Average bodyweight |
138.5 lb |
143.4 lb |
-5 lb |
-3% |
Lifts analysed |
6,274 |
703 |
5,571 |
792% |