Sit Ups vs Back Extension

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of back extension lifts.

Metric Sit Ups Back Extension Difference Percent
Daily count 38 21 ↑17 ↑81%
Total lifts entered 64,216 3,450 ↑60,766 ↑1761%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Sit Ups Back Extension Difference Percent
Average lift 477.5 lb 329.8 lb ↑147.7 lb ↑45%
Elite lift 933.2 lb 673.7 lb ↑259.6 lb ↑39%
Average bodyweight 163.9 lb 170.5 lb ↓6.6 lb ↓4%
Lifts analysed 23,539 1,266 ↑22,273 ↑1759%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering sit ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Sit Ups Back Extension Difference Percent
Average lift 339.5 lb 236.9 lb ↑102.6 lb ↑43%
Elite lift 707.1 lb 424.6 lb ↑282.5 lb ↑67%
Average bodyweight 138.4 lb 142.2 lb ↓3.8 lb ↓3%
Lifts analysed 4,575 331 ↑4,244 ↑1282%