Male Strength Standards (kg)
| Strength Level | Sit Ups | Back Extension |
|---|---|---|
| Beginner | -9 kg | -28 kg |
| Novice | +56 kg | +13 kg |
| Intermediate | +146 kg | +71 kg |
| Advanced | +261 kg | +142 kg |
| Elite | +393 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Back Extension |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | +25 kg | +10 kg |
| Intermediate | +90 kg | +43 kg |
| Advanced | +172 kg | +82 kg |
| Elite | +268 kg | +124 kg |