Sit Ups vs Back Extension
Overall Comparison
| Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
| Daily count |
64 |
44 |
20 |
45% |
| Total lifts entered |
146,330 |
38,754 |
107,576 |
278% |
Male Comparison
| Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
| Average lift |
220.4 kg |
148.6 kg |
71.7 kg |
48% |
| Elite lift |
466.9 kg |
301 kg |
165.9 kg |
55% |
| Average bodyweight |
74.1 kg |
77.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
32,331 |
2,380 |
29,951 |
1258% |
Female Comparison
| Metric |
Sit Ups |
Back Extension |
Difference |
Percent |
| Average lift |
152.9 kg |
107.8 kg |
45.1 kg |
42% |
| Elite lift |
330.3 kg |
189 kg |
141.3 kg |
75% |
| Average bodyweight |
62.8 kg |
65.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
6,274 |
703 |
5,571 |
792% |
