Back Extension vs Sit Ups
Overall Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Daily count |
32 |
78 |
-46 |
-59% |
| Total lifts entered |
38,786 |
146,408 |
-107,622 |
-74% |
Male Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
220.4 kg |
-71.7 kg |
-33% |
| Elite lift |
301 kg |
466.9 kg |
-165.9 kg |
-36% |
| Average bodyweight |
77.8 kg |
74.1 kg |
3.7 kg |
5% |
| Lifts analysed |
2,380 |
32,331 |
-29,951 |
-93% |
Female Comparison
| Metric |
Back Extension |
Sit Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
152.9 kg |
-45.1 kg |
-29% |
| Elite lift |
189 kg |
330.3 kg |
-141.3 kg |
-43% |
| Average bodyweight |
65.1 kg |
62.8 kg |
2.3 kg |
4% |
| Lifts analysed |
703 |
6,274 |
-5,571 |
-89% |
