Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 86 lb | 45 lb |
| Novice | 160 lb | 70 lb |
| Intermediate | 262 lb | 103 lb |
| Advanced | 390 lb | 142 lb |
| Elite | 535 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | EZ Bar Curl |
|---|---|---|
| Beginner | 37 lb | 24 lb |
| Novice | 88 lb | 40 lb |
| Intermediate | 165 lb | 62 lb |
| Advanced | 265 lb | 88 lb |
| Elite | 383 lb | 118 lb |