Barbell Calf Raise vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Hip Thrust Difference Percent
Daily count 39 482 -443 -92%
Total lifts entered 84,800 771,710 -686,910 -89%

Male Comparison

Metric Barbell Calf Raise Hip Thrust Difference Percent
Average lift 262 lb 284.2 lb -22.1 lb -8%
Elite lift 534.6 lb 602.6 lb -68 lb -11%
Average bodyweight 167.6 lb 166.3 lb 1.3 lb 1%
Lifts analysed 3,531 52,328 -48,797 -93%

Female Comparison

Metric Barbell Calf Raise Hip Thrust Difference Percent
Average lift 164.5 lb 204.6 lb -40.1 lb -20%
Elite lift 383.5 lb 420.6 lb -37.1 lb -9%
Average bodyweight 140 lb 135.5 lb 4.5 lb 3%
Lifts analysed 357 73,730 -73,373 -100%