Barbell Calf Raise vs Hip Thrust

Measured in lb

Barbell Calf Raise

Hip Thrust

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Hip Thrust
Beginner	86 lb	84 lb
Novice	160 lb	167 lb
Intermediate	262 lb	284 lb
Advanced	390 lb	432 lb
Elite	535 lb	603 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Hip Thrust
Beginner	37 lb	66 lb
Novice	88 lb	124 lb
Intermediate	165 lb	205 lb
Advanced	265 lb	306 lb
Elite	383 lb	421 lb