Hip Thrust vs Barbell Calf Raise

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell calf raise lifts.

Metric Hip Thrust Barbell Calf Raise Difference Percent
Daily count 364 71 ↑293 ↑413%
Total lifts entered 476,949 56,708 ↑420,241 ↑741%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell calf raise.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Hip Thrust Barbell Calf Raise Difference Percent
Average lift 284.2 lb 262 lb ↑22.1 lb ↑8%
Elite lift 602.6 lb 534.6 lb ↑68 lb ↑13%
Average bodyweight 166.3 lb 167.6 lb ↓1.3 lb ↓1%
Lifts analysed 52,328 3,531 ↑48,797 ↑1382%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell calf raise.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Hip Thrust Barbell Calf Raise Difference Percent
Average lift 204.6 lb 164.5 lb ↑40.1 lb ↑24%
Elite lift 420.6 lb 383.5 lb ↑37.1 lb ↑10%
Average bodyweight 135.5 lb 140 lb ↓4.5 lb ↓3%
Lifts analysed 73,730 357 ↑73,373 ↑20553%