Hip Thrust vs Barbell Calf Raise
Overall Comparison
| Metric |
Hip Thrust |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
553 |
58 |
495 |
853% |
| Total lifts entered |
769,555 |
84,598 |
684,957 |
810% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
128.9 kg |
118.9 kg |
10 kg |
8% |
| Elite lift |
273.3 kg |
242.5 kg |
30.8 kg |
13% |
| Average bodyweight |
75.4 kg |
76 kg |
-0.6 kg |
-1% |
| Lifts analysed |
52,328 |
3,531 |
48,797 |
1382% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
92.8 kg |
74.6 kg |
18.2 kg |
24% |
| Elite lift |
190.8 kg |
174 kg |
16.8 kg |
10% |
| Average bodyweight |
61.5 kg |
63.5 kg |
-2 kg |
-3% |
| Lifts analysed |
73,730 |
357 |
73,373 |
20553% |
