Hip Thrust vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Barbell Calf Raise	Difference	Percent
Daily count	682	30	652	2173%
Total lifts entered	769,002	84,540	684,462	810%

Male Comparison

Metric	Hip Thrust	Barbell Calf Raise	Difference	Percent
Average lift	284.2 lb	262 lb	22.1 lb	8%
Elite lift	602.6 lb	534.6 lb	68 lb	13%
Average bodyweight	166.3 lb	167.6 lb	-1.3 lb	-1%
Lifts analysed	52,328	3,531	48,797	1382%

Female Comparison

Metric	Hip Thrust	Barbell Calf Raise	Difference	Percent
Average lift	204.6 lb	164.5 lb	40.1 lb	24%
Elite lift	420.6 lb	383.5 lb	37.1 lb	10%
Average bodyweight	135.5 lb	140 lb	-4.5 lb	-3%
Lifts analysed	73,730	357	73,373	20553%