Hip Thrust vs Barbell Calf Raise

Measured in lb

Hip Thrust

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hip Thrust	Barbell Calf Raise
Beginner	84 lb	86 lb
Novice	167 lb	160 lb
Intermediate	284 lb	262 lb
Advanced	432 lb	390 lb
Elite	603 lb	535 lb

Female Strength Standards (lb)

Strength Level	Hip Thrust	Barbell Calf Raise
Beginner	66 lb	37 lb
Novice	124 lb	88 lb
Intermediate	205 lb	165 lb
Advanced	306 lb	265 lb
Elite	421 lb	383 lb