Barbell Calf Raise vs Hip Thrust
Overall Comparison
| Metric |
Barbell Calf Raise |
Hip Thrust |
Difference |
Percent |
| Daily count |
50 |
741 |
-691 |
-93% |
| Total lifts entered |
85,223 |
776,269 |
-691,046 |
-89% |
Male Comparison
| Metric |
Barbell Calf Raise |
Hip Thrust |
Difference |
Percent |
| Average lift |
118.9 kg |
128.9 kg |
-10 kg |
-8% |
| Elite lift |
242.5 kg |
273.3 kg |
-30.8 kg |
-11% |
| Average bodyweight |
76 kg |
75.4 kg |
0.6 kg |
1% |
| Lifts analysed |
3,531 |
52,328 |
-48,797 |
-93% |
Female Comparison
| Metric |
Barbell Calf Raise |
Hip Thrust |
Difference |
Percent |
| Average lift |
74.6 kg |
92.8 kg |
-18.2 kg |
-20% |
| Elite lift |
174 kg |
190.8 kg |
-16.8 kg |
-9% |
| Average bodyweight |
63.5 kg |
61.5 kg |
2 kg |
3% |
| Lifts analysed |
357 |
73,730 |
-73,373 |
-100% |
