Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Hip Thrust |
|---|---|---|
| Beginner | 39 kg | 38 kg |
| Novice | 72 kg | 76 kg |
| Intermediate | 119 kg | 129 kg |
| Advanced | 177 kg | 196 kg |
| Elite | 243 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Hip Thrust |
|---|---|---|
| Beginner | 17 kg | 30 kg |
| Novice | 40 kg | 56 kg |
| Intermediate | 75 kg | 93 kg |
| Advanced | 120 kg | 139 kg |
| Elite | 174 kg | 191 kg |