Barbell Calf Raise vs Seated Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | 39 kg | 28 kg |
| Novice | 72 kg | 46 kg |
| Intermediate | 119 kg | 70 kg |
| Advanced | 177 kg | 100 kg |
| Elite | 243 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | 17 kg | 8 kg |
| Novice | 40 kg | 18 kg |
| Intermediate | 75 kg | 31 kg |
| Advanced | 120 kg | 49 kg |
| Elite | 174 kg | 70 kg |