Barbell Calf Raise vs Seated Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | 86 lb | 61 lb |
| Novice | 160 lb | 102 lb |
| Intermediate | 262 lb | 155 lb |
| Advanced | 390 lb | 220 lb |
| Elite | 535 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 18 lb |
| Novice | 88 lb | 39 lb |
| Intermediate | 165 lb | 69 lb |
| Advanced | 265 lb | 109 lb |
| Elite | 383 lb | 155 lb |